Outsourced

Preamble:

Yesterday YHC was informed by NoSeeUm that our scheduled ATLAS Q was sick and that I should take it.  Being quite busy and not wanting to come up with a plan, I thought “WWFD” (What Would Foley Do).  Immediately I responded to NoSeeUm requesting he come up with a plan that I could execute.  He was up for the job and sent me a bruiser so I took the Q.

Warm-O-Rama:

We did stuff

The Thang:

Four Exercises x 10 reps x 5 rounds for Time.

Hand Release Mercans
American Hammer
Goblet Squat
Burpee Block Jump Overs

Men were sweating and groaning but we finished round 1 and mentally recorded our times

We all picked up our cinders and took a full lap around lebanon without putting the cinders down and doing various exercises on the route.

When we returned, we did a second round of the four exercises to see if we could beat our previous time.  Lots of groaning and negotiating but the Q could not be deterred.  Puddles of sweat and several of us beat our first time.

COT:

Prayers for all our children back in school this week

Naked-Man Moleskin:

Well planned Workout that closely resembled Iron Pax.