Month: August 2022
Muscle Beach Part 2
2 prerunners & a post walker? Headed to the beach to get swole. No running allowed…other than the prerun…and the run to the beach.
Anatomy of a Burpee
The PAX gathered together on a relatively cool August morning to discover the proper way to perform a Burpee and celebrate the Q’s birthday.
Farm Track Fakeout
As many are getting ready for BRR – too many options around here for hills. Farm Track was on the menu for some today, but…
Tick Tock Clock
After a late roster change from Beeline YHC accepted the call for a substi-q. I had half a plan in my head that sort of…
Nothing Finer than a Fifty-niner!
QIC showed up with some energizing tunes from some hard driving rock playlist. Very nice welcome for a Bday Q.
5 Core Principles
Today marks exactly 1 month until college football kickoff. The greatest day of the year. Added bonus… Emeril is back in town for work and…
This is 40
Bday Q to celebrate my last day in my 30s. The gray chest hairs are already sprouting, its all downhill from here…
Baseline Test: follow-up and first time
At beginning of this year, QIC decided to offer the PAX a baseline test from which they could discover in what areas they were strong,…