August 2022 - Page 4 of 13

Up in arms

The Wreck beatdown on 08/22/2022 by Catheter

There have been plenty of races and leg training for PAX recently – time to give the legs a day and focus on some upper…

Crossroads beatdown on 08/22/2022 by Hollywood

Great HC numbers from Sunday night. Had 2 pre-runners and 1 pre-rucking. Even the SC made it out to join in the fun. A tree…

Badapple beatdown on 08/22/2022 by The Real Woody

In an attempt to return to the BDs even with a flat tire, YHC decided to incorporate all tried and true lifting that would raise…

The Hooch beatdown on 08/22/2022 by Meatball

Given.

AlphaRuck beatdown on 08/21/2022 by Sirmixalot

YHC had some time to get in a ruck while one his 2.0s was at church youth night. Posted a call on slack to see…

The Hooch beatdown on 2022-08-17 by Homer (Andy Darnell)

The Hooch beatdown on 2022-08-17 by Homer (Andy Darnell)

Widowmaker beatdown on 2022-08-20 by Ha-ha

Tabata regimen A version of HIIT was based on a 1996 study[15] by Ritsumeikan University Professor

Nirvana beatdown on 08/20/2022 by No-See-Um

Well, our Q on paper (The_Real_Woody) decided his ankle needed a little more recovery time so YHC took the reins about 10:30 pm last night…

Badapple beatdown on 08/19/2022 by The_OG Zima

Getting out of the fartsack NOT very easy EITHER. After completely sleeping through my alarm AND a visit from PAX at my doorstep (@Turbine: did…