Name Game
AO: Firehouse
When: 09/13/2022
QIC: Lightweight
PAX (8): Ace Ventura, LifeLock VPN, Lightweight, SaaSy MoM, Sirmixalot, Suarez, Zuckerburg/Snorlax, Pebble
Preamble:
A few of us showed up for a pre-run which turned out great with the temp in the 50’s.
Warm-O-Rama:
Started the workout on time with Ace showing up a little late. We started with a mosey and
- Windmill
- SSH
- Weed pikers
- Willie Mays Hayes on your own but not on your own.
The Thang:
| A |
15 Burpees
|
N |
20 Wide Merkins
|
|||
| B | 20 Merkins | O |
20 Bonnie Blairs (Alpha)
|
|||
| C | 35 SSH | P |
25 SSH
|
|||
| D |
20 Jlow (Alpha)
|
Q |
15 Burpees
|
|||
| E | 20 Squats | R |
20 Jump Squats
|
|||
| F |
20 Mountain Climber (Alpha)
|
S |
30 Crunchy Frogs
|
|||
| G | 15 Burpees | T |
20 Fire Hydrant (Alpha)
|
|||
| H | 30 Merkins | U |
20 Mountain Climber (Alpha)
|
|||
| I |
30 Freddie Mercury (Alpha)
|
V |
25 Squats
|
|||
| J |
30 Crunchy Frogs
|
W |
20 Dimond Merkins
|
|||
| K | 25 Squats | X |
20 Bonnie Blairs (Alpha)
|
|||
| L |
30 Leg Raises
|
Y |
30 SSH
|
|||
| M |
25 Rosalita’s
|
Z |
20 Sun Gods
|
COT:
Sirmixalot showed up at the end to give us a good MOC that he got from his Grow Ruck over the weekend. We ended with prayer and sat around and talked a little.