Charles place cruise
40’s?! Long sleeves? Winter hats? It’s been too long to remember my routine – note to self ahead of the next run…
Month: September 2022
Ratio of Pain
50 degrees and clear, it was a perfect day for a Ratio of Pain beatdown. A few pre-runners came funneling in at 5:30 and after…
Flip it and reverse it
Running to the beat down and finding Deadbeat on the way… always a win. Coming in hot on foot at 5:30 is also considered a…
“CHECK, PLEASE!”
This week was the 1st F3iversary of my 2.0 Komrad, and tho he could not join, in his honor I elected to dig up and…
An Actual Backblast
I just thought we haven’t been doing enough pullups, so i decided to search SAE over for everywhere we could possibly do some along with…
Cornhole Board of Pain
After finishing the 2022 IronPAX misery-fest on Monday, the Hoochies were ready for some well-deserved ‘active recovery’. Inspired by weekend tailgating, YHC thought it would…
Fine, I’ll do it myself
YHC saw the Q sheet empty, and in his Thanos voice said “Fine, I’ll do it myself”. YHC did a pre-run, with Zuckerburg and…
30 Weight Oil, Duct Tape and a 2 x 4
On the eve of the BD YHC was shaking off the rust of having posted just one time this month. Would YHC remember how to…
Runners need muscles
With a birthday and BRR in the rear view mirror, time to work on leg strength. What better what to work on some leg strength…
An AED Hunt
There’s been a lot of chatter about identifying AEDs in our AOs, and after Lumbergh wanted to be a Skinny Boy Runner, I jumped in…