IPC Week 4 – Death by Skinny Runner
We decided to start slightly earlier than our usually 5.15am start, just to give a few extra minutes to complete IPC Challenge. Cars were rolling…
We decided to start slightly earlier than our usually 5.15am start, just to give a few extra minutes to complete IPC Challenge. Cars were rolling…
Today was going to be a longer run with a bit quicker pace needed to get the full 6 mile loop in within 45 minutes. …
Decided to do an old school Atlas style workout that Rusty used to do, but incorporated Zima’s Hill in the proceedings.
prep for the Beatdown included hearing a song about cars and thinking about cars. So cars based theme songs, yep, I’m inspired…time to flush and…
With several guys out today, I knew it would be a smaller crowd. Four of us were ready to go at 5:30 and after a…
YHC committed a few weeks ago to leading the workout at the Bound. I am honored by the opportunity to lead these men. Had some…
It was a cool crisp Fall morning and a 7Pax showed up for a sunrise & a beatdown. YHC has been enjoying some Saturdays at…
Read moreWe don’t always act Stupid & Contagious, but when we do, it’s on Saturday
A jetlagged YHC fresh off a return trip from Maui **ALMOST** fart-sacked his Q, an unprecedented event that would have been memorialized for eternity in Hogwallow…
Quick intro and directly to warm up consisting of SSH, weed pickers, and windmills.