where’s the burpees
It has been a long time since I posted at this AO. So when the Q sheet is opened, I signed up to Q. There…
Month: October 2022
No Breaks
The shift in temperatures prompted Q to think about a shift in BD styles, opting for more strength conditioning over cardio. A good seasonal change.
Bootcamp Variety Pack
Disclaimer delivered. Get Better Today!
**** You, Baskins
Efforts being made to stick together. Circling back for the 6 at key junctions is key. Posting the route the night before is also key.
Planned randomness
Late substi-Q for an ailing Morphine so YHC was scrambling to put together a good workout that would make Morphine proud (i.e. lots of pain). …
Inspiration in Unexpected Places
Earlier this week, someone posted on Slack the Art of Manliness article describing the burpee as the perfect exercise, the ultimate full-body workout. This decision…
Swiper Birthday Q – 54
YHC made it through another lap around the sun…I dreamed of the future. What does it hold? Is it possible that I could one day…
Capture the Flag Part 4
YHC proclaimed that today would be a day of games to celebrate the Braves winning their 5th division title in a row the day before. …
Super Bad Beatdown
After a couple of cancellations (Toadstool speaking French from both ends and Ace Ventura not getting enough shut eye) we started the workout right on…