June 2023 - Page 14 of 18

Reverse Beatdown (AKA Muscle Confusion Principle)

The Bound beatdown on 06/07/2023 by Dinghy

When signing up for the open spot in the Q sheet at The Bound, YHC needed to come up with a way to set up…

Starting Line beatdown on 06/07/2023 by Beeline

Several PAX were out of town but TClaps to the men that made it out to the AO this morning

Big Creek beatdown on 06/07/2023 by Pinkman

I originally signed up for my VQ at the end of the month, but work travel was going to leave me needing a Substi-Q for…

Crossroads beatdown on 06/07/2023 by Caffey

With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was…

Grindstone beatdown on 06/05/2023 by Whiz

YHC discovered I was Q at Grindstone again on Monday after just leading last Friday. Great way to preemptively shun the fart sack to start…

Badapple beatdown on 06/07/2023 by Avis

I decided to recycle a beatdown from last Friday at the Wreck. I was going to do it on Tuesday at Academy, but lightning got…

Meathouse beatdown on 06/06/2023 by Potter (Matt Rowand)

Fun Fact Tuesday. Some of the best advice for enduring physical exhaustion I received from a a buddy at camp. He was a really fast…