Reverse Beatdown (AKA Muscle Confusion Principle)
When signing up for the open spot in the Q sheet at The Bound, YHC needed to come up with a way to set up…
When signing up for the open spot in the Q sheet at The Bound, YHC needed to come up with a way to set up…
Several PAX were out of town but TClaps to the men that made it out to the AO this morning
I originally signed up for my VQ at the end of the month, but work travel was going to leave me needing a Substi-Q for…
With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was…
YHC discovered I was Q at Grindstone again on Monday after just leading last Friday. Great way to preemptively shun the fart sack to start…
I decided to recycle a beatdown from last Friday at the Wreck. I was going to do it on Tuesday at Academy, but lightning got…
Fun Fact Tuesday. Some of the best advice for enduring physical exhaustion I received from a a buddy at camp. He was a really fast…
YHC was looking for my usual inspiration during the pre-run and Snowman gave me a gift. Other PAX: Hey Snowman, you’re not actually going to…
An unexpected light show to the north plus the new strobe lights Roswell added to our parking lot were the subject of a lot of…