Month: June 2023
Shoulderblast from past
YHC posted a pre-blast that included some warnings about oldies but goodies from the Rubicon OG days. 10 PAX answered the call including newly injured…
Summer School
Worked on counting by 10’s and spelling as YHC misspelled Merkin on the big board. The class also learned what SPROG is, not a sprint…
Just move the damn tire
We don’t do enough tire work, in my opinion, so let’s see if we can remedy that.
The Common Theme is…49
Another trip around the sun and climbing in years makes the exercise reps a little higher and a little harder. Plan was to include cinders…
Mucho Core-O
QIC had just gotten over his Bday Q from a few days earlier before he was reminded that he’d signed up for a special Q:…
Sublime Tabatas
Two things you can count on in a Cam’s beatdown: Music A beatdown that runs itself via a timer app of some kind This one…