July 2023 - Page 8 of 17

Branch Valley to School

Stadion beatdown on 07/14/2023 by Irene

Fieri and I were going to go for a run, so we decided to join the Stadion Crew. No Q was signed up, so I…

Norseman beatdown on 07/18/2023 by Untouchable

It was my birthday Q so I tried to incorporate every relevant number. I was born on July 17, 1971 which makes me 52. Lots…

Rubicon beatdown on 07/18/2023 by Avis

Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I…

Firehouse beatdown on 07/18/2023 by Better Call Saul

Decided to recycle and repeat a BD I led earlier this year to get the blood pumping on a perfect Tuesday morning We moseyed over…

Academy beatdown on 07/11/2023 by Boss Baby

VQ was a success!

Crossroads beatdown on 07/17/2023 by Hollywood

Two lunatics got up early, one early than the other, and did 3 and 5 miles of hill s at 6 Hills subdivision for a…

Badapple beatdown on 07/17/2023 by Rusty

Ready to hit multiple spots around Badapple, get some cardio in with a wide-variety of exercises, including coupon work.

Boneyard beatdown on 07/17/2023 by Feathers

I was excited to get a text last night that our dear friend Morphine would be coming back of the DL. Being my third Q…

Grindstone beatdown on 07/17/2023 by Whiz

YHC on Q again and this time I really had nothing heading into the pre-run. I’d love to figure out how to crowdsource an entire…

Black Water beatdown on 07/17/2023 by Bagel

Keeping the spirit of my 1 year anniversary with F3 going, YHC had a little trip planned up the stairway to seven.