Arm-Sparkata

AO: Galaxy

When: 07/21/2023

QIC: Sparky

PAX (012): Drain Hole, Fenway, Fireball, Forest, Hitch, LiMu, Louganis, McLovin (Amir Oren), Skol, Sparky, Tweaker, Wideright

Preamble:

disclaimer

Warm-O-Rama:

warm up

The Thang:

work out

COT:

announcements and prayers

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