Substitute Q…
AO: Grindstone
When: 08/14/2023
QIC: Deuce
PAX (7): Corn Dog, Deuce, Inseam, Omaha, Snowman, Spit Valve, Swiper
Preamble:
Whiz was unable to Q due to a medical procedure, so YHC jumped at the opportunity to lead the PAX of Grindstone.
Warm-O-Rama:
SSH, Michael Phelps, Hillbilly, Willie Mayes Hayes.
The Thang:
Dora – Merkins (100), Copper Head Squats (200) and LBC (300)…run a lap.
Running
Dora – Burpees (50), Dips (100), Squats (150)…run a lap.
Concluded with quick Mary…American Hammer only.
COT:
Prayers for Whiz’s successful procedure, Snowman’s MIL poor health and children going back to school.
Naked-Man Moleskin:
It was an honor to lead, thank you for affording me the opportunity to do so.