Curling and Christmas to Counteract Heat and Humidity
It’s been hot and humid! You can see fall right around the corner but you can’t quite reach it from here. So to beat the…
Read moreCurling and Christmas to Counteract Heat and Humidity
Month: August 2023
BOMBS away
Sea Monkey (my 2.0) doesn’t regularly come to F3 workouts, but is very interested in it. Always suggesting me exercises and asking if we do…
Football Training Camp (or is it for IPC?)
Been a few weeks since YHC posted at the Boneyard, for various reasons (memorial BD’s at other AO’s, feeling as if one got hit by…
Surprise! It’s a twist!
Starting the hype early on Saturday and tossing clues out but apparently difficult enough that nobody saw the twisted surprise coming today. I guess that…
100
Twas a lovely morning to prepare for the upcoming world burpee day in a few weeks. We had one PPR, three PRs, and 7 PAX…
Whistles, Cones, and Stones in My Hand
Another early arrival at the AO to set up stations and lay out some cones, sandbags, stones, and even more cones. 3 Pre-runners were glanced…
Field Work
The YHC was thinking about running some strides on the field while keeping the muscles strong.