Something borrowed, something (black and) blue
Several PAX were worried about doing burpees during this beatdown. YHC obliged by not having ANY burpees…..but never to worry, to ensure that folks who…
Month: September 2023
IPC-ish Bound Beatdown
Apologies for the extended time – I’d blame old age, but it’s terrible excuse. It’s a good thing I had this things written down (as…
What do you call a Beeline ruck with no Beeline?
9 HIM gathered in the gloom for a Beeline ruck but there was no Beeline to be found. Apropos of his name, we waited to…
Blackjack and such
Running late so let’s get on with it….breaking out a blast from the past.
Stack of Coupons make for an EPIC BD
YHC promised an EPIC Beatdown in the pre-blast, and delivered a BD that included Elbow planks, Pushups, Interval Runs and Curls to live up to…
BRR Lite
Alas, for the first time in four years I am not in the mountains of Virginia but will find a course that can mirror the…
Boneyard – IPC Week 1 – Participation Award
Luckily I was not the only one to show up today so thank you Speedo, Floater, and Judy for joining me!
Stadion 9/8
Just got to running!