So Many 7s
7 years ago this month I walked into my first F3 workout. Seems like yesterday. Probably because I am mostly unconscious by the end! So…
7 years ago this month I walked into my first F3 workout. Seems like yesterday. Probably because I am mostly unconscious by the end! So…
10ish years ago (can’t remember if it was the last Saturday in September or first Saturday in October) YHC showed up at Walter Elisia Park…
14 PAX gathered to endure the last week of IPC today. Luckily it was not another AMRAP but unfortunately it had the same back breaking…
This is the second of 2 Qs I scheduled before BRR to make sure I got back to the real work. HCs were low, but…
https://footpathapp.com/routes/buice-road-indian-village-drive-jones-bridge-road-loop/A2247B0A-4971-48C7-8E41-53ED92797BD9
The weather was perfect!
7 years in F3 Alpha this week. Lots of fun, great friendships and still rolling.
Iron Pax week 3
My middle son is getting married in 3 weeks. I figured we’d try a wedding-themed beat down because I’m the Q and I get to…