An unexpected journey – but not that unexpected
YHC had a sequel Q in mind from Tuesday but with several of the guys out and after a few really frustrating days at work…
YHC had a sequel Q in mind from Tuesday but with several of the guys out and after a few really frustrating days at work…
Sprocket was returning today, so it would be good to have him back out in the gloom. Kettlebells were requested and I would have extras.
It was an absolutely beautiful morning for a fun beatdown that hopefully did not disappoint.
https://onthegomap.com/s/12injptg
With Avis offering to help me and walk me through my first Q, it dawned on me that this was ‘like’ a band, or a…
YHC arrived prepared to blast The Beatles and kick some butt, not necessarily in that order.
Beautiful morning for a beat down. The parking lot started filling up, stretching was happening and suddenly it was 5:30.
A little reminder of where defibrillator is and quick recap of workout is voluntary. Off we go