Getting Dicey
AO: Black Water
When: 2023-10-30
QIC: Mantooth
PAX (10): Baskins, Cha-Ching, Mantooth, Mr. Hand, Olaf, Package, Schneider, Shroot, Snake, The Body
Preamble:
Great morning for some HIM to get better!Warm-O-Rama:
Moseyed to the top of the stairs. SSH, Good Mornings, Willie Mays Hayes. Then moseyed down to the amphitheater.The Thang:
Brought some tunes, some dice, and a board with some exercises listed. Wanted to get a variety, so had two focus on legs, two focus on abs, and two focus on arms. But the dice would determine our fate.- Squats
- BBS
- Merkins
- Lunges
- American Hammers (Alpha Count)
- Dips