Month: October 2023
Clean up on Aisle 4
The nice weather always puts everyone in a better mood. Mumblechatter was on point this morning. 0530 hit and we’re off.
Keep um moving!
F3 is a volunteer organization F3 is peer-led and I am your leader today. I am not a professional and will suggest some exercises to…
Catch Me If You Can
Tuesday afternoon and no one signed up for Q. Time to make the doughnuts. I had some terrible ideas for those new cinders. Let's go!…
Route 21 pyramid style
YHC took the Q from Script Kiddie who was headed out of town. In keeping with his wishes this BD was heavy on the burpees.
A Little Boring Morning Woody
Being the outstanding F3 brother I am, YHC switched with Ponyboy for Friday's QIC because he wanted to take the Friday, the 13th, Eras Tour…