Friday the 13th on Monday the 23rd
My Halloween Hunt is on Friday at Hoppylike and I have to get the word out for pax to come join in. Runners, Walkers, Ruckers…
Month: October 2023
Another Birthday Beatdown
Time to celebrate another trip around the sun. What better way than with a trip around the park, with a little pain mixed in.
That’s a bunch o’ BULLCORN!
the promise QIC made to the PAX the night before the workout was, "no coupons". What wasn't implied was that the beatdown be free of…
Now you can skip leg day
Somehow I missed my annual trip to the Grindstone last year. Been thinking about how I needed to get back, and a glance at the…
Qtr Pounder
disclaimer
HIIT It
Goal of the day is to raise the heart rate and get the blood flowing.
Everyone knows it’s Windy
New Q, same great standard