Little Red Wagon
AO: The Last Stand
When: 2023-11-01
QIC: Jorts
PAX (5): Ballerina, Jorts, Marcia, Sparky, Steamer
Warm-O-Rama:
Lap around the building to get the blood flowing AIC X 10- don quixote
- bear hugs
- Copperhead squats
- Skol claps
- Imperial walkers
The Thang:
Sandbag fun- pull the little red wagon with 165 lbs of sandbag in it up the hill backwards (timer)
- farmers carry 45 lb Jerry cans
- 50 lb kettle bell swings
- 60 lb chest press
- 30 lb OH press