Cinders are jolly

AO: Starting Line

When: 2023-11-08

QIC: Valley Girl

PAX (7): Better Call Saul, Jolt, Script Kiddie, Seaman, Sirmixalot, toadstool

Preamble:

Time for another roadtrip to Starting Line to see the great pax up North

Warm-O-Rama:

Mosey around parking lot then stop for WP, WMH, reverse lunges, hillbillies and sunGods

The Thang:

Home base at the balloon basket. Run to sidewalk where the cinders are stationed, do a set of exercises, then run backwards back to home base. 5 burpees every time you come home.  3 sets of each exercise 15 Curls x 3 15 Elf on a shelf  x 3 15 Bent over Rows  x 3 15 Thrusters  x 3 15 Dercans  x 3 15 Goblet squats  x 3 Good body workout and ended up being 85 burpees in between all the sets.

COT:

Script Kiddie's dad going into Surgery Seaman's friends on the job hunt Better Call Saul 1 yr f3 anniversary

Naked-Man Moleskin:

F3 is full of great men. Get out on some roadtrips once in a while and visit other AO's around the metro area.

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