November 10, 2023 - F3Cumming

Workout composed from Youtube from first time lead

Black Widow beatdown on 2023-11-04 by 1st rule

Roundup was doing the lead first time. Was spending 2 hours on Friday night to go thru Internet, mainly youtube to search for some cool…

School Of Rock beatdown on 2023-11-01 by Dípstick

First beatdown at the new 0.0 AO, so what better way to kick it off than with some thangs YHC picked up from the AO…

Grindstone beatdown on 2023-11-10 by jugdish

YHC wanted to throw a (cinder) block party to close out the week and usher in the weekend. All that was missing was a compelling…

Stadion beatdown on 2023-11-10 by Stroller

Badapple beatdown on 2023-11-08 by The Real Woody

A lot of chatter leading up to the BD and YHC put out the challenge to join a Woody BD. Some answered the call and…

The Bridge beatdown on 2023-11-10 by Spackle

My Poker Face did not help with the burn after todays Card Deck workout. The guys did great.

Gladiator beatdown on 2023-11-09 by Speedo

One of the last warm mornings of the year so let's go. Vertigo was there since the temps were between 51 and 56 degrees on…

Jericho beatdown on 2023-11-10 by Deuce

YHC birthday is Sunday (11/12), so we celebrated by performing 42 reps to the musical hits of 1981.

Boneyard beatdown on 2023-11-10 by Darkside

It's been a while since my last good cinder workout, so I thought we should "return to cinder" for our pre-Veteran's Day BD.

Hoppylike beatdown on 2023-11-10 by lumbergh

Yes Halloween is over but I just wanted to plan a nice route. Caffey caught me in a moment where I even agreed to prerun.