Customized BD to get together!
AO: Meathouse
When: 2023-11-14
QIC: HIPAA
PAX (9): Fuzzy Dice, Hackeysack, Half-Dozen, HIPAA, McCracken, Pigtails, PuffDaddy, Saint2O, Spackle
Preamble:
There are several PAX in our sites who hurt the foot recently. I decide to lead a BD to avoid running and feet usage to provide an opportunity for our brothers to come together.
Warm-O-Rama:
After disclaimer, we warmed up and did the following: Weed Picker, Windmills, and Michael Phelps.
The Thang:
Section 1: We went to the parking lot to do several rounds of exercises. We used 10 lines in the lot. For the 1st line, we do 1 rep, 2nd line, 2 reps, ....10th line, 10 reps for the following workouts.- Curls with Coupon
- Mercan
- Skull Crushers
- Overhead Press
Section 2: We walked to the end of a trail - kind of "bottom" of Meathouse site to do 200 dips and 200 LBC.