Friday’s Murph

AO: Badapple

When: 2023-11-17

QIC: Rusty

PAX (4): goat, Spider, The Real Woody

Preamble:

I had a nice beat down planned, but need to get my weekly Murph in with Goat.  If not many show up, I'm pivoting.

Warm-O-Rama:

Told the PAX we were Murph'ing

The Thang:

Ran from the parking lot to the pull-up bar Did 10 sets of 5 pull-ups, 10 mercans, 15 squats Ran a full mile out on Hardscrabble, then back to the pull-up bar Did 10 sets of 5 pull-ups, 10 mercans, 15 squats Ran back to the flag

COT:

Prayers for Goose, Sprocket and Woody's wife

Naked-Man Moleskin:

It was a beautiful morning.  I'm glad these guys came out.

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