Burpee Pyramid
Burpees are like life, you fall down and you get back up
Burpees are like life, you fall down and you get back up
YHC was happy to have the opportunity to head West and lead the BD at Blackwater. What an awesome AO this place is! Decorated for…
Alright men, YHC has the Q at grindstone tomorrow. I've got a workout that is certified to make you sore and craving a nap in…
Hills for the PR
Last Boneyard beat down before a trip to Mexico with my M so decided to dish out some festive awfulness. Cold but at least dry…
VQ for Kokomo celebrating 3 years of sobriety!
HC's were light on slack the night before and stayed true into the cold gloom.