old fashion beatdown
AO: The Hooch
When: 2023-12-06
QIC: Birdie
PAX (22): Animal, BallBoy, Beaver, Birdie, Chesapeake, Doughboy, Feathers, Flo, Fuzzy Dice, Gemayel Jean-Paul, Half-Dozen, HIPAA, Humperdinck, Maguire, Mater, Meatball, Pigtails, Potter (Matt Rowand), Scrooge, Spackle, TURK, Utah
Warm-O-Rama:
After a quick disclaimer we moseyed around the parking lot and performed Weed Picker, Wind Mills, SSH, Copper Head Squat, Hillbilly, Moroccan Night Club.The Thang:
We used the island as our starting line and there are 4 pain stations. At the starting line performed exercise 1 and then zamperini with coupon to station 1 performed the exercise. Leave the coupon, moseyed back to the starting line, performed exercises 1 & 2 then moseyed to the coupon, perform the exercise and zamperini to the next station, moseyed back to starting line and performed exercise 1, 2, & 3 and so on. Exercises at the stating line:- Hand Release Mercans - 10
- Peter Parker (AC) - 20
- Sumo Squat - 30
- American Hammer - 40
- Goblet Sqaut - 15
- Curl - 15
- Bentover Row - 15
- Overhead Press -15