Reindeer Games Return
AO: Norseman
When: 2023-12-14
QIC: Ha-ha
PAX (13): Beaker, Bottom Bunk, Callahan, Cam's, Crikey, DeLorean, DirtyMO, Ha-ha, Knight Rider, Nacho Libre, Shortcake, TO, FNG Montel
Preamble:
Poor Rudolf. Bullied by the other reindeer. Disowned by his father. He was not allowed to join in the reindeer games. Then one foggy.... Never mind. Time to have reindeer games for all!Warm-O-Rama:
After a full disclaimer for our FNG we mosied to the big lot. Forward run east, side shuffle north, backwards west. Circle for- SSH
- Weed Pickers
- Imperial Walkers
- Iron Cross
The Thang:
YHC introduced the theme for the morning and started with some reindeer trivia which was sprinkled in throughout the morning. Very few questions were answered correctly. 5 burpees for everyone for a wrong answer. There were a lot of wrong answers! A festive playlist of every version of "Rudolf the Red Nosed Reindeer" you have never heard was playing to keep the PAX- Lift presents (overhead press)
- Clear Snow (bent rows)
- Back Scratcher (Skull Crushers)
- Flutter Kicks
- BBSU
- LBC
- Dolly
COT:
- Tuesday after Christmas, Alpha Central combined workout. Location TBD
- New Years Day 0700 "2024 Challenge" at Black Widow AO on the Widowmaker.
- F3 lunch tomorrow (Friday 12-15) at Jerusalem Bakery on Old Milton Pkwy