What are the coupons for?
AO: Galaxy
When: 2023-12-14
QIC: Tweaker
PAX (8): Abacus (Mark Green), Blue, Jorts, New Coke, Sparky, Steamer, Tweaker, Wideright
Preamble:
Everytime QIC has Q as says grab a coupon, the question what are the coupons is asked if we don't use them enough. Today in the gloom we used them for every exercise.Warm-O-Rama:
- SSH
- Weedpickers
- Don Quixotes
- Moroccan night clubs
- Skål claps
The Thang:
Using Seconds Pro QIC setup 4 rounds of 5 exercises for each muscle group ( Arms and Chest, Shoulders, Abs, and Legs). Whoops forgot to program any breaks. So it began Round 1 of 2 Arms and Chest- Curls
- Chest Press
- Weighted Dips
- Skull Crushers
- Rows
- Overhead Press
- Laterial Raises
- Eyeballs
- Shoulder Press
- Cusack Lap
- World War Three
- American Hammers
- Plank coupon pull/push
- Superman coupon pulse
- Manmakers
- Step up press
- Goblet Squats
- Calve Raises w/ coupon
- Sumo Squats
- Coupon swings