Polyrithmics

AO: Badapple

When: 2024-02-07

QIC: Spider

PAX (3): Sprocket, Turbine, None

Preamble:

Watch out for your brothers you haven’t heard from ina while

Warm-O-Rama:

Stetch mosey

The Thang:

5 pull-ups 20 dips 20 Freddie Mercury 20WW1 20 flutter kicks (4 count ) 20 Irkens Run around baseball field and repeat  

COT:

None

Naked-Man Moleskin:

Back blast and circle of trust are way cooler with just 3 people

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