February 16, 2024 - F3Cumming

Coupon Special

The Bridge beatdown on 2024-02-16 by Fuzzy Dice

Continuation of my favorite themes: kettlebell swings, squats - and full depth!

Galaxy beatdown on 2024-02-16 by Tweaker

QIC brought back a confusing long BD.

Jericho beatdown on 2024-02-16 by Tsunami

I resurrected my VQ BD from Grindstone to share with the PAX of Jericho.

Galaxy beatdown on 2024-02-15 by Wideright

Grindstone beatdown on 2024-02-16 by Hail Mary

The early response to the preblast was weak as a lot of our regular pax were traveling. YHC thought it could be a solo bd…

Stadion beatdown on 2024-02-16 by Scratch-Off

NO MORE HILLS.

Boneyard beatdown on 2024-02-16 by Irene

The Irene Alpha/Johns Creek Q-tour continues with Q 2 of the week. I've got a running list of beatdown ideas and I thought I'd try…

Badapple beatdown on 2024-02-16 by Rusty

I brought kettlebells and wanted to incorporate strength training with some cardio.

Hoppylike beatdown on 2024-02-16 by Scar

I grabbed an open Q slot for today and knew we had to get across GA 400 on Kimball Bridge. This was the day it…

The Wreck beatdown on 2024-02-16 by Avis