Too Much Tabata
AO: Boneyard
When: 2024-02-16
QIC: Irene
PAX (11): Bo Knows, FannyPack, Half-Dozen, Hitchcock, Mater, Pigtails, Reboot, Speedo, Stifler, Brownie
Preamble:
The Irene Alpha/Johns Creek Q-tour continues with Q 2 of the week. I've got a running list of beatdown ideas and I thought I'd try out my Tabata meter idea for this beatdown.Warm-O-Rama:
Pax assembled early (except for Reboot) for some mumblechatter before the BD. No FNGs though, so the intro was quick with a brief disclaimer. Off we go with a Mosey around the parking lot to collect Reboot. SSH, Windmills, Toy Soldiers, World's Greatest Stretch, Arm Circles, and COVIDs. To the Turf!The Thang:
Pax assembled on the turf for a rundown on what we'd be doing.- Partner up
- Tabata for 40 seconds with a 20 second rest
- Count your reps then compare them to your partner
- Remember the difference
- Three rounds total of Tabata with all differences adding up.
- After Tabata completes One pax in the partnership does reps of an exercise while all Pax hold a rep for the 6.