Track Work
AO: Stadion
When: 2024-02-16
QIC: Scratch-Off
PAX (5): DREAMER, Macbeth, Scratch-Off, Stroller, TheBigShort
Preamble:
NO MORE HILLS.Warm-O-Rama:
Except for warm-up...I guess there were 2 hills in warm-up. Praise for the gate being open to keep us from going into the woods.The Thang:
A choice b/w:- 10x400 on 3:00 (5k pace or faster)
- 6x800 on 5:30 (half or marathon pace)