Track Work

AO: Stadion

When: 2024-02-16

QIC: Scratch-Off

PAX (5): DREAMER, Macbeth, Scratch-Off, Stroller, TheBigShort

Preamble:

NO MORE HILLS.

Warm-O-Rama:

Except for warm-up...I guess there were 2 hills in warm-up. Praise for the gate being open to keep us from going into the woods.

The Thang:

A choice b/w:
  • 10x400 on 3:00 (5k pace or faster)
  • 6x800 on 5:30 (half or marathon pace)
Warm down by running back to the flag.

COT:

Pregnancy & trees on houses.

Naked-Man Moleskin:

That was fun. Let's do it again sometime soon! Scratch-off, out.

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