4 Corners w/ Burpees

AO: Firehouse

When: 2024-07-16

QIC: Snowman

PAX (6): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Seaman, Snowman

Pre ran with Lightweight, slow mosey, finished up around 5:25

Mosey to the lower parking lot for the following: Good Morning Willie Mays Hayes Weedpickers Imperial Walkers Hillbillies SSH

Mosey down to the lower soccer/football field for a twist on 4 Corners:

4 Corners w/ a twist

Start at center of the field

Start 20 reps drop 4 each time around

Corner 1 - Merkins

Head back to center - 3 Burpees

Corner 2 - Jump Squats

Head back to center - 3 Burpees

Corner 3 - Big Boys

Head back to center - 3 Burpees

Corner 4 - Carolina Dry Docks

Prayers for Ace, our country