Speed walking

AO: Firehouse

When: 2024-07-18

QIC: Lightweight

PAX (5): Beanz, Better Call Saul, Closets closets closets, Lightweight, Weasley

Preamble:

We showed up

Warm-O-Rama:

Stretched our bodies

The Thang:

Tour of the football fields.   Everyone grabbed a coupon or the ruck and we did some speed walking to the fields. Once one the field we would do a work out at each corner, 20 Merkins, 20 jump squats, 20 skull crusher, and 20 curls for the girls. Once all 4 corners were done we would head over to the next field while getting our Olympic speed walking practice in.

COT:

Finished with ball of man.

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