Citius Altius Fortius
AO: Grindstone
When: 2024-07-22
QIC: Hail Mary
PAX (7): Bill Dance, Corndog, Hail Mary, Jugdish, Relient, Snowman, Spit Valve
Preamble:
The Olympics start this week. What better way to get "faster, higher, stronger" than a full body bd?Warm-O-Rama:
12 reps of SSH, GM, WMH, WP, SGThe Thang:
- Start at the goal line; bear crawl 10 yards. 10 burpees. bear crawl to the 20. 20 Lunges. bear crawl to the 30, 40 and 50, for IW, Merkins and PlankJacks respectively. PAX attacked this set at a brisk pace.
- For set 2, we grabbed a coupon and lined up at the goal line. 10 thrusters; run 100 yards. 10 burpees. run back. 10 thrusters; run 100 yards. 20 lunges. run back. repeat the above for 30 IW, 40 Merkins, and 50 Plank jacks. This definitely took a toll. YHC realized 4 of the PAX had been running for an hour prior to the BD and audibled to stop at the 50 yard line. SpitValve and CornDog had too much momentum, so they did the full length of the field anyway.
- For set 3, we did 11s (thrusters at the goal line, leg raises at the 10 yard line) by InchWalking between the lines. From the physical (and verbal) feedback, PAX were pretty much ready for 6:15, a few mins before time.