12s with a Wolverine Wall

AO: Jericho

When: 2024-07-26

QIC: Hushpuppy

PAX (5): Hushpuppy, Mr. Hand, Napalm, Pinkman, UMass-Todd Doherty

Preamble:

A call to accelerate doing something new

Warm-O-Rama:

Moseyed the top half of Jericho (along post road, literally, yes), down the far drive behind then swim center, turning at Discovery Point, into the 2nd parking lot and then up the side past the playground into the far endzone

The Thang:

4 corners along the mosey route. 12 merkins, 22 BBSU, 32 Squats, 102 LBC, adding an exercise at each corner. next up was “12s” - an obvious take on 11s but with a twist; exercises were merkins and sumo squats PAX started in the corner of the endzone and began with 11 merkins. The 1 sumo squat was next and the destination was the other corner of the existing endzone, but, in order to get there each PAX had to run to the middle of the field and pay a tax of 2 wolverines. Each PAX paid this toll between each rep and continued 12s all the way around the field until YHC called a halt. next we continued the 12s reps and did so at the goal line and the 36 yard line (bc there were only 36 days left until college football kickoff)

COT:

Prayers for healing for PAX and a launch of a new AO!

Naked-Man Moleskin:

The 12 rep theme was in honor of Dr. Vader, YHC 2.0, who turned 12 2 days prior

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