‘Merica Track Ladder BD
As per usual YHC arrived early at the AO, specifically the St Francis track, to set up cones, lighting, tunes, boards of pain, sandbags, cinders,…
Month: July 2024
Laps, Loops, hills, Foxes, counts, oh my
Long Holiday weekend, Let's rock!
Capture the Flag
we did the Capture the Flag workout (from Goruck); had to PR to do the whole thing and we had 6 show up for that
8K Row
Decided to try something a little different today since I knew numbers would be low due to the holiday.
In Memory of MillerTime
We remember Millertime today: An outstanding F3, Family, and Community leader. Ski Poles were distributed as we learned a new F3 exercise called "lightning rods"…
7th Annual Crabtree
The 7th Annual Crabtree had a legacy to live up to and despite Virginia Slim’s attendance taking a back seat to his running career, this…
Double Dora
YHC had my Q this morning after July 4th. We continue to make each other stronger and faster.
Air You Could Swim Through
Holy humidity, Batman! Seriously, we didn't need to swim to be wet and the pool was about the same temperature as the air, but they…