Cinder Dora for some full body work

AO: Black Water

When: 2024-10-07

QIC: Valley Girl

PAX (11): Baskins, Ditch Witch, Mr. Hand, Napalm, Package, Pinkman, Schneider, The Body, UMass-Todd Doherty, Whiz

Preamble:

First Q at Blackwater! It's about time.

Warm-O-Rama:

Mosey up to the brewery for WMH, WP, Good mornings, Imperial walkers, Napalm straddle hops, copperhead mercans, copperhead squats

The Thang:

Back down to the parking lot where the cinders were.  Partner up for a dora.  One partner exercises with the cinder, the other does reps of an exercise then switch, until reaching a total rep count. 1. Cinder goblet sumo squats / Bear crawl and crawl bear back @ 20 yds -3 trips each // 2. Cinder blockees / 20 crunchy frogs, to 100 total // 3. Cinder mercans / 20 Flutter kicks to 100 total // 4. Cinder thrusters / 10 BBSU to 100 // 5. Cinder mercan pull across / 10 Bonnie Blairs to 100 // 6. Cinder curl to press / 10 Freddy Mercury to 100 // 7. Cinder deadlifts / 20 mountain climbers up to 100 2 minutes left to do some high plank toe taps and BBSU

COT:

Prayers out to the people affected by the storm.  Good recap from Baskins on Saturday's efforts Christmas party Dec 13.  Unlimited Zima's for Whiz. Still working on securing a case of Cisco for Baskins and his M. Santa ruck Dec 13th  

Naked-Man Moleskin:

No flatulence from Schneider this morning. It was a good day.

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