Another Brick in the Wall
AO: Grindstone
When: 2024-10-18
QIC: Vanna
PAX (12): Capris, Crab Cake, DirtyMO, Durty Nelly, Grimace, Omaha, Snowman, Spit Valve, Swiper, Vanna, Cork, Hozel
Preamble:
Got cold very quickly, 42 degrees was perfect weather for 12 HIM to play with blocks.Warm-O-Rama:
SSH, Willie Mays Hayes, Weedpickers, Michael Phelps and a few burpees.The Thang:
Each HIM was issued a cinder and we moseyed to the end zone of one field. Round 1:- Murder bunnies to 10, run to other goal line and back; murder bunnies to 20, run to other goal line and back...continue until get to 50 yard line
- Lunge walk to 40, run to goal line and back; lunge walk to 30, run to goal line...continue until get to goal.
- Dora: one partner farmer carries (both cinders) to 1o yard line, while other is doing merkins; 2nd partner moves to cinders and moves them from 10 --> 20, runs back to partner. This continues until cinders are moved to opposite goal line. That partner runs back and collects the other partner and they run back to cinders.
- Dora: one partner farmer carries (both cinders) to 1o yard line, while other is doing lbc's; 2nd partner moves to cinders and moves them from 10 --> 20, runs back to partner. This continues until cinders are moved to opposite goal line. That partner runs back and collects the other partner and they run back to cinders.
- Each HIM has his own cinder and starts with 10 curls and 10 overhead presses, move to the 10 ; 10 curls and 10 presses, move to the 20; continue until getting to the 50.
- Starting at 50, each HIM performs 12 bench press with cinder, gets up and moves to 40; continue until getting to goal line.