Abe Vigoda
Runner's stretch
Willie Mays Hayes
Fozzie Arm Circles
copperhead squats
Hillbillies
Down Dog
Up Dog
The Thang:
Patriot Hike:
Walk in Single file, the last person drops and does five mercans, then runs to the front, then the new last person drops and does the mercans, we did this down to the basketball court
At the basketball court we did 11's.
Diamond mercans and Bonnie Blairs
Patriot hike to the last pavillion
Bar crawl. (hands and feet on opposite handrails, shuffle hands and feet from one end to another.)
At the back of the City Hall building, did a quick Dora variation where one pax holds a plank, while the other runs up the stairs and does three burpees at the top and returns.
Went to Hell Hill, Bear crawl to the top, 20 LBCs, crawl bear to the bottom,
tricep dips on the curb at some point
moseyed to the semi-circular wall in front of the GA racing Hall of Fame, Mike Tysons,
moseyed to yet another pavilion, did some stuff,
Moseyed back to our pavilion, for a few minutes of The People's Donkey Balls.
COT:
Firehouse is having a Site Q change, the flag will be passed on Thursday, 10/24/24.
Santa Ruck 12/7, ruck Tower Hill, then deliver the goods, check Slack for details.
F3 Cumming Christmas Party in December, see Slack for details
Naked-Man Moleskin:
Always good to muck about with the Starting Line crew.
