Slight chill in the air made for a beautiful morning. Shout out to PAX who recognize the BD name which is completely irrelevant to the actual BD.
Warm-O-Rama:
Moseyed around the parking lot. Quick round of SSH, Hillbillies, Weed pickers, & the classic Good Morning.
The Thang:
Headed to the smaller soccer field for some modified 4-corner escalators. each corner was a different focus to get a full body workout: Upper Body, Lower Body, Core, Stability. In between each round we had various modes of transportation (run, Bernie Sanders, High Knees, Bear Crawl).
Round 1:
10x wolverine
20x single-leg squard
30x BBS
40 sec plank
Round 2:
20x merkin
40x squat
60x flutters
80 sec plank
Round 3:
30x hand-release merkin
60x star jump
90x LBCs
120 sec plank
After that, we found us a new hill while we had a few min to spare. 1 burpee then up the hill for 1 more burpee, back down. Did that all the way to 5 burpees.
Moseyed back to the flag for a quick round of American Hammers while we had a minute to spare.
COT:
Prayers for sickness going around, continuous prayers for recovery efforts from hurricanes, and peace & sanity during election season.
Naked-Man Moleskin:
Moseyed around the parking lot. Quick round of SSH, Hillbillies, Weed pickers, & the classic Good Morning.
