Brrrrrrrr

AO: Firehouse

When: 2024-12-03

QIC: Better Call Saul

PAX (7): Beanz, Better Call Saul, Dunshire, Fish Fingers, Lightweight, Seaman, Suárez

Preamble:

YHC took the Q at the last minute and due to the forecast decided we would need keep moving and stay warm

Warm-O-Rama:

standard stuff - SSH, Imperial Walkers, Sun Gods, Willie Mays Hayes, Weedpickers, Michael Phelps

The Thang:

Dora with coupons Lined up on the football field: one pax runs across the field while the other does AMRAP of the exercise. Exercises included - curls, overhead press, skull crushers, goblet squats, kettlebell swings, LBC's, Alabama Prom Date, Calf Raises, Big Boy Situps, Plank

COT:

Santa Ruck on 12/7; Christmas Party on 12/13 Prayers

Naked-Man Moleskin:

Slept bad, knew how cold it was going to be but I had the Q so I got up and got the job done.  My experience is that it is always worthwhile to get out in the Gloom no matter - you will be glad you did.

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