Arms of Steel
AO: Firehouse
When: 2024-12-05
QIC: Suárez
PAX (9): Beanz, Diego (MikeStanley), Dunshire, Fish Fingers, Lightweight, Seaman, Suárez, @Dora and @Boots
Preamble:
This was definitely a cold morning. Some of the regulars showed up to the gloom but little than we knew, @Diego, @Dora and @Boots decided to come and visit us and join the pain. That was a great surprise! After a quick catch up it was time to get serious and start the pain…. Not really.Warm-O-Rama:
SSH Weed Pickers Good Mornings Willie Mays HayesThe Thang:
Thang 1:*Lateral step to squat.
*Press ups: knees and hands on the floor. From that position knees up press and go down to the initial position.
*Alternating tabs to mountain
*Alabama prom date
*Superman to Merkin
Thang 2:
*Fredy Mercury
*Low plank to shoulder taps
*Heel touches
Thang 3:
With coupons 3 sets non stop.
*60 curls for the girls
*100 skull crushers.