New Year 2025
AO: Jericho
When: 2024-12-27
QIC: Tsunami
PAX (5): Beanz, Ditch Witch, Madoff, Tsunami, UMass-Todd Doherty
Preamble:
Bringing in the New Year Early for the last BD at Jericho of 2024!Warm-O-Rama:
Moseyed down to the baseball fields for: SSH, Weed Pickers, Willie Mays Hayes, Good Mornings, and Sun GodsThe Thang:
Moseyed back up to the football field. Performed the following exercises in reps of 20 and then ran to the 25 yard line after each.N: Narrow Squats x 20
E: Eccentric Merkins x 20
W: Wide-Leg Squats x 20
Y: Yurpees (burpees + clap merkin 2 jump tucks) x 20
E: E2K Crunches x 20 (Cumming count)
A: Alternating Shoulder Taps x 20 (Cumming count)
R: Ranger Merkins x 20
2: Two-Minute Plank
0: Rest
2: 200 yard Sprint
5: Five Star Jumps
Moseyed down to the rock pile and did the following. sets of 20 with 25 squats in between, holding coupons. Curls x 20 OHP x 20 Upright Row x 20 Skull Crusher x 2o Riffle carried coupon around the parking lot for a big loop then back to the pile. Next we ran a around the parking lot and back to the flag for Mary. American Hammers x 20 Flutter Kicks x 20 Box Cutters x 20 Freddie Mercury x 20 LBCs x 20