Making Murph Great Again

AO: Grindstone

When: 2024-12-30

QIC: Ma Bell

PAX (5): Grimace, Jugdish, Relient, Spit Valve

Preamble:

After getting back in town from holiday travels, I was shocked to see the Grindstone Q sheet sitting empty so I grabbed it. Hmmm, what to do, what to do...well, it's Monday. We need to get to work shedding those holiday pounds. It's Monday. We don't do enough pull-ups. Murph? Yeah Monday Murph. Let's do it

Warm-O-Rama:

It's already pretty warm, a balmy 44. And 4 of us warmed up on the prerun. Otherwise, no. We need to get after it.

The Thang:

The Murph
  • 1 mile run: start at the flag, end at the playground
  • 100 pull-ups
  • 200 merkins
  • 300 squats
  • 1 mile run: reverse the route, ending at the flag

COT:

Announcements: NYE 5k trail run backyard ultra format (see Slack for details) Prayers: Yes BOM: YHC took us out

Naked-Man Moleskin:

  • gonna make pull-ups and The Murph great again in Cumming in 2025. Book it.
  • 4 for prerun, 5 for BD, 2 for coffeeteria (great conversation about laughing at yourself, experiencing life yourself, and making stories)
  • MIAGD, Go Pack, HTTR, and as always GTHC

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