January 2026 - F3Cumming

New Year, New You

Firehouse beatdown on 2026-01-08 by Better Call Saul

YHC took the Q and broke out a previous BD emphasizing sprinting between exercises. It was another awesome 50 degree morning in the foggy gloom.

The Phoenix beatdown on 2026-01-07 by Pinkman

Grindstone beatdown on 2026-01-05 by Crab Cake

A callback to my first beatdown - the start of my F3 journey - legs extra warm with nylon breakaway warmups ('swishy' pants) and hands…

Starting Line beatdown on 2026-01-03 by Seaman

Over the holidays I found the BD game: Star Trek Loaded Deck. A unique game created by our very own Janeway who designed and created…

The Storm beatdown on 2026-01-03 by Flambeaux

Grindstone beatdown on 2026-01-02 by DDoS

With 2025 done, YHC had the privilege of leading the first Grindstone beatdown of 2026.

Jericho beatdown on 2026-01-02 by Tsunami

This was my last Q as Site Q. Its been an honor serving Jericho. F3 has taught me to be a better leader in my…

Firehouse beatdown on 2026-01-01 by Ruby

1st BD of the year, with Man’s Best Friend at 32 degrees and Holiday Hours, 0700-0800.