Down & Back Beatdown

AO: Black Water

When: 2026-01-19

QIC: Mutumbo

PAX (21): Bam Bam, Baskins, Beethoven, Ditch Witch, Fauci, Geek Squad, Jiminy, Ma Bell, Mantooth, Minnow, Mr. Hand, Mutumbo, Napalm, Pinkman, Schneider, Schrute, Seaman, Simple Jack, The Body, UMass-Todd Doherty, Welcome FNG MightyDuck!

Warm-O-Rama:

Mosey to Amphitheater SSH Weed Pickers Hill Billies Willie Mays Hays

The Thang:

PAX ran down and backs at the Amphitheater followed by a workout after each level of the ladder. Each workout consisted of 17 reps because the UGA hoop dawgs had 17 TOs on Saturday. Started with one down and back and worked up the ladder to 6 down and backs. Started to work back down, but ran out of time on the way down and headed back to the flag for a few minutes of MARY.

COT:

Announcements: The new AO “The Mine” opens this Friday the 23rd. Feb 21st 2nd Annual Polar Plunge. March 6-8 Hillseaker.

Naked-Man Moleskin:

Thought of the day was sometimes God gives us tests/challenges and it can seem like he is silent during these times. I heard a quote “the teacher is silent when they give the test,” and it stuck with me. Sometimes God takes longer to give us an answer, but his way is always the best way! Thanks to everyone for supporting my VQ!

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