“Oldie but Goodie-Tsunami”-x2- Simple Jack

AO: Jericho

When: 2026-02-20

QIC: Simple Jack

PAX (8): Geek Squad, Pinkman, Sweetchuck, Tsunami, UMass-Todd Doherty, Walgreens, Waterboy

Preamble:

Today I celebrated my 2 year anniversary, which was on February 13th, 2024. I took the first ever beat down I did, which was led by Tsunami, which ironically was the beatdown he created for his vq. So this naughty little beatdown has been passed around like a Kardashian. I did however, tweak it a little from the original. In the original the 11s only was one set down the field. I made these poor PAX do it twice. Up and down the field.

Warm-O-Rama:

Mosey toward baseball fields to circle up. SSH, good mornings, weed pickers, hill billies Mosey back to football field.

The Thang:

1st & 10 Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Then you do it again you minx, this time coming back starting with 10 burpees, 1 merkins. Partner Sets 150 Merkins (P1 does 10 while P2 holds plank; 100 total for group) 150 Little Baby Crunches (LBCs) (P1 does 10 while P2 holds 6 inches 100 total for group) 150 Squats (P1 does 10 while P2 holds air chair; 100 total for group)

COT:

Celebrated my 2 year and seeing the progress we've made with the community we've built. Prayers for the looking for new roles, health, and to trust the Lord while staying on his path. Just focusing on what we can control.

Naked-Man Moleskin:

Great group of guys who generally care about seeing others grow within themselves and celebrating each other's wins and helping others with their challenges

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