Great morning at the Rubicon as spring temps arrived, despite the old man winter fartsack refusing to release the strong grip on many of our PAX! That being said, F3 Alpha came through as always with an impromptu beat down that almost came across like we had it planned the …
10 Pax in attendance on this beautiful morning, reminding us that spring is just around the corner. WARM-UP Mosey to children of corn (1/2 mile) -side straddle hop -windmill -cotton picker THE THANG Mosey to dog park track -balls to wall -Bojangles Biscuit run (sprint on the straightaways, mosey around …
As the inaugural Q of the 3rd F for F3 Alpharetta, YHC has spent quite a bit of time pouring through backblasts, reviewing how other regions have represented the 3rd F, and pondering how this area will manifest itself in the Alpha group. I think many would agree the 3rd …
Read morePre-blast for the 3rd F experience.. Give, and Act.
What a nice morning in the Hooch. That place is going to get humid soon so very enjoyable this morning. YHC pulls up with about 10 seconds to spare due to a brief pit stop. Let’s get this thing warmed up, but Boomer made a good call and asked that …
Weather conditions : 32 degrees and FINE, clear with the promise of a beautiful day as the sun was rising 20 minutes after we started, 5 Alpha PAX started off their weekend (we ended up with 6). This is the record of that adventure. “For it is by grace you have been …
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? …
10 pax left the fartsack for a round of suicides followed by a burpee chaser. Always a great way to start your hump day. It was a little chilly this morning, and last night’s downpour left the fields underwater. So we improvised in the parking lot. Here is what happened. …
Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room …
As the F3 Alpha region grows with a momentum rarely seen before, let’s ensure everyone knows how to write a backblast. We hope to see some VQs as the weather warms and with every Q comes the mandatory backblast. (Mandatory according to F3 principals, not YHC!) There are only 2 rules. …
After Nacho could not handle the Bern, he passed it off to Crack to provide #confinement. Come on out for a nice dose of politicking. (If this is really the reason you plan to post tomorrow, then you had better hope Foghorn shows up to discuss #governance, because it ain’t …