10 showed up for Team Work at the Rubicon. We had a second helping of MASH and welcomed DC2 back from Colorado. DC2 was back to his old self barking instruction from his self appointed CoQ position. As the new members of Alpha F3 could tell DC2 hadn’t taken part …
8 Pax started the week with a #drp. Swiss and Simba almost missed us, but they arrived just in time to not miss any of the fun. Here is what happened. Warmup: Quick warmup lap SSH Cotton Picker Merkin Squats Mountain Climbers The Thang: Mosey north on 141 stopping at …
Lightbulb and YHC met in the gloom this Friday, with a brief conference with Hickory Stick, to get this day going right. While Hickory ultimately ended his morning with 10.5, Lightbulb and YHC kept it short and sweet with a 5k. After a few weeks off from this Friday run, we …
9 Pax showed up to the Rubicon to a clear sky, full moon and beautiful weather. This is the first time I have met a lot of the new guys – awesome to meet you guys! I had a feeling that we would have one more to round out the …
13 showed up for Leg Day. The Q didn’t sleep much the night before as he was afraid of fart sacking for the second time in two weeks. Luckily or Unluckily the Q made it out of the fart sack for some fun (I am wondering if I will be …
In the astutely accurate words of Cookie/Cooky/Cooke: “There are a lot of firsts happening today.” (And if he did not say it, then somebody did and he gets credit.) First things first, Nacho prepared his very first pre-blast last night. Second things first, he didn’t show up! He must have …
Pre Blast 4/12 Mucho Chesto as a warm-up??? Merkin mile, Abyss Merkin, and Ascending testicles. That’s what the start is going to look like tomorrow morning in the rain. As the week of our first F3versiry are we going to have any attend all the workouts? My money’s on …
Spring Break is over and 7 pax showed up for a painful reminder that it is a lot easier to get weaker than it is to get stronger. Here is what happened. Warmup: IC SSH Squats Cotton Pickers The Thang: Mosey to the soccer field. Full length sprints down field …